Health and Wellness

Depression is a general and serious mental illness that negatively influences how you think, the way you think and how you respond. Depression causes sentiments of sadness or a loss of concern in activities you once fancied. Depression can lead to a variety of emotional and dynamic problems and can reduce your ability to function in your daily life. Cause of Depression There are two main categories where depression can be classifieds.  The first one is the endogenic and the second one is Exogeni Endogenic Endogenic  occurs due to the appearance of an interior (cognitive, biological) stressor and these could be a biological stressor, brain chemistry, genetic etc. 1. Biological Stressor According to National Institute of Mental Health, Postpartum depression is reported in 10-15% of women. It is produced due to hormonal fluctuations after pregnancy 2. Brain Chemistry Decreased levels of brain substances called serotonin to affect our happiness and mood centres in the brain pointi...

 It's simple to say that you can stop fighting in a relationship But in practice not so easy. To stop fighting in a relationship, you and your partner both require compromise from their acceptations and needs. We fight with them whom we love more. Don't let the old sayings fool you around, Now its time to save your relationship and making things better for both of you.  Here are some tips that will help you stop debating and fighting and help you cherish your relationship. 1. Swear words and blasphemies. These are the two main important things that affect a relationship. Stop swearing and blasphemies when you fight, swearing and blasphemies are not going to stop a fight. After the fight, the words you used will make you feel angry and guilty. Try to be gentle and calm when things break between the two of you. 2. Remember the old time when you both were happy. When you think that you and your partner are going to have a fight, Brought some memory that you both share together ...