Health and Wellness

Anxiety disorder a problem that many people are facing these days. People who have anxiety disorders have trouble sleeping. They miss their good night sleep and little sleep influences mood, contributing to irritation and sometimes depression. Here are some tips to get back your good night sleep. Tips for a Good Night Sleep Avoid Electronics  Don’t use any gadgets when you are on the bed. People got bad habits to use their laptops or mobiles. So leave gadgets when you are ready to sleep.  Stop Sleeping in Daytime Don’t take any naps during the day even you are at home and there is no work to do. Sleeping in the day time will disrupt your sleeping pattern and also affect your productivity through the day.  Avoid having Heavy and Spicy Meals Avoid consuming heavy and spicy meals at night. Plan your dinner 3-4 hours before you sleep, drink a lot of fluid for several hours before bedtime. This will help you in tight sleep.  Avoid taking Tea and Coffee One of the best thi...

Read some of the best Islamic quotes and sayings that are obtained by verses from Quraan. like Allah (The God) tests the Faith and Patience of the believer through Hardship. In Quran, 67:2 He said: “Allah is He who created death and life to test you as to which of you is best in deed.” Scroll down to read these beautiful Islamic quotes. “Forgive others as quickly as you expect Allah to forgive you.”  -Anonymous “A busy life makes prayer harder, but prayer makes a busy life easier.”   -Anonymous “Taking pains to remove the pains of others is the true essence of generosity.” –  Abu Bakr (R.A) “And it is He who created the night and day, and the sun and moon.”  – Quran 21:33 “Allah tests us with what we love.” – Anonymous “The more you let go, the higher you rise.” – Anonymous “Speak only when your words are more beautiful than the silence.”  – Anonymous “Be like a diamond, precious and rare, not like a stone, found everywhere.” – Unknown “Allah makes the impossib...

Mentally strong people exist. But they are not a miracle. They do not tangle up being mentally strong with acting tough. Instead, they control their feelings, manage their sentiments, and perform proactively, deciding to act in a way that will enhance their lives, through a contest or delayed satisfaction. They face reality without fear. They have opened their bliss and pledge to developing daily practices that positively build their mental muscle and give up bad habits that hold them back.  We can become mentally strong by emulating these significant traits that mentally strong people have: 1. Mentally strong people have a proactive approach to life: Proactivity requires to be aware of your own purpose and your own time. Take charge of your life and be the person you wants to be all time. 2. Mentally strong people move on from things they can not control: Mentally strong people are not trying to manage it all. With their unique discipline development and practice, ability help th...